Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/nutri-choice-biscuit
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Nutri choice biscuit
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats and fiber to slow down glucose absorption
- Greek yogurt with nuts – Protein and healthy fats for balanced blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – Lean protein source to balance blood sugar
- Smoked salmon slices – Omega-3 fatty acids for heart health
🥄 Smart Substitutes
- Almond flour crackers – Low-carb alternative with fiber and healthy fats
- Cheese crisps – High-protein, low-carb snack option
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating whole foods and nutrient-dense options has shown to be effective in managing blood sugar levels for individuals with diabetes following a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
🤔 FAQs about Nutri choice biscuit
Can I have nut butter with this snack?
Opt for natural nut butter without added sugars for a balanced snack option.
Is it better to pair this with a protein or a fat?
Pairing with a combination of protein and healthy fats can help stabilize blood sugar levels more effectively.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.