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https://www.bluecircle.foundation/food/nutri-choice-biscuit
Nutri choice biscuit
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats and fiber to slow down glucose absorption
- Greek yogurt with nuts – Protein and healthy fats for balanced blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – Lean protein source to balance blood sugar
- Smoked salmon slices – Omega-3 fatty acids for heart health
🥄 Smart Substitutes
- Almond flour crackers – Low-carb alternative with fiber and healthy fats
- Cheese crisps – High-protein, low-carb snack option
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating whole foods and nutrient-dense options has shown to be effective in managing blood sugar levels for individuals with diabetes following a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
🤔 FAQs about Nutri choice biscuit
Can I have nut butter with this snack?
Opt for natural nut butter without added sugars for a balanced snack option.
Is it better to pair this with a protein or a fat?
Pairing with a combination of protein and healthy fats can help stabilize blood sugar levels more effectively.
Have a question about Nutri choice biscuit or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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