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https://www.bluecircle.foundation/food/nuts
Nuts
CARBS
20g
PROTEINS
25g
FATS
50g
Nuts are highly advisable for managing diabetes due to their low carbohydrate content and high healthy fats and proteins.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 10g
Key Nutrients: Omega-3 fatty acids, vitamin E, magnesium
Health Impact: Nuts have a minimal impact on blood sugar due to their low carbohydrate content, high healthy fats, and proteins. They promote satiety and help stabilize blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming nuts to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Leafy green salad with nuts – Combines fiber, healthy fats, and nutrients for balanced blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with a side of nuts – Balanced meal with protein and healthy fats to support blood sugar control.
🥄 Smart Substitutes
- Seeds – Rich in healthy fats, protein, and fiber to help stabilize blood sugar levels.
- Avocado – Provides healthy fats and fiber to promote satiety and regulate blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Nuts have minimal impact on blood sugar.
- 30–60 min: Nuts continue to have a minimal effect on blood sugar.
- 2–3 hr: Nuts help maintain stable blood sugar levels over time.
“Many in the low-carb diabetes community find that incorporating nuts into their diet helps manage blood sugar levels effectively while providing essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair nuts with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
🤔 FAQs about Nuts
Can I eat nuts if I have diabetes?
Yes, nuts are a great snack option for individuals with diabetes as they have minimal impact on blood sugar levels and provide healthy fats and fiber.
Have a question about Nuts or any other topic related to diabetes?
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