💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on pump therapy to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, offering a filling and blood sugar-friendly meal option.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that aids in satiety and blood sugar control.
• Salmon with steamed broccoli – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Flaxseed meal biscuits – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
• Cheese crisps – Virtually no carbs and can satisfy the craving for a crunchy snack while providing protein.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
• 30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb alternatives.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical spike and crash seen with higher carb snacks.

🧠 Lowering Impact Tip

Pairing the biscuit with a source of protein or healthy fat can help to moderate blood sugar spikes.