Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/oats-biscuits
Oats biscuits
CARBS
60g
PROTEINS
6g
FATS
12g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Fiber, Iron
Health Impact: High carb content may lead to blood sugar spikes, insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for better blood sugar control
- 30–60 min: Choose a protein-rich snack instead
- 2–3 hr: Opt for a low-carb vegetable snack
“Incorporating whole foods and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
