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https://www.bluecircle.foundation/food/oats-biscuits
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Oats biscuits
CARBS
60g
PROTEINS
6g
FATS
12g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Fiber, Iron
Health Impact: High carb content may lead to blood sugar spikes, insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for better blood sugar control
- 30–60 min: Choose a protein-rich snack instead
- 2–3 hr: Opt for a low-carb vegetable snack
“Incorporating whole foods and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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