Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/oats-chilla

Oats chilla

CARBS

30g

PROTEINS

FATS

Oats chilla, made primarily from oats, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 16

Fiber: 4g

Key Nutrients: Fiber, magnesium, zinc

Health Impact: Oats chilla can cause moderate blood sugar spikes due to its carbohydrate content, which requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of oats.

🍽️ Best Paired With (Veg)

Avocado salad – Provides healthy fats that can help slow the absorption of carbohydrates, stabilizing blood sugar levels.
Grilled vegetables – Low in carbs and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which does not impact blood sugar levels and can increase meal satiety.
Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in nutrients compared to traditional flours, helping to reduce blood sugar spikes.
Coconut flour – High in fiber and low in carbohydrates, aiding in slower digestion and steadier blood glucose levels.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Slower rise in blood sugar due to high fiber and healthy fats from substitutes.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that incorporating high-fiber, high-protein foods into meals helps manage hunger and blood sugar levels more effectively than traditional high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Incorporate more fiber and protein by adding nuts, seeds, and low-carb vegetables.

🤔 FAQs about Oats chilla

Can I eat oats chilla if I am on a strict low-carb diet?

Oats chilla can be adapted to fit a low-carb diet by substituting oats with lower-carb alternatives like almond or coconut flour.

How can I make oats chilla more diabetes-friendly?

Use high-fiber, low-carb flours and pair with protein-rich foods or healthy fats to minimize blood sugar spikes.

Have a question about Oats chilla or any other topic related to diabetes?

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