Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/oats-dalia

oats dalia

CARBS

28g

PROTEINS

FATS

Oats dalia is a whole grain and while it is lower in carbohydrates compared to refined grains, it still contains a significant amount of carbs which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Magnesium, Phosphorus, Zinc

Health Impact: Oats dalia has a moderate glycemic index and can cause a moderate rise in blood sugar levels, which requires careful portion control and monitoring in individuals with diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consuming to match the insulin action with the rise in blood glucose levels.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal and support satiety without raising blood sugar.
Avocado salad – Rich in healthy fats and fiber, it aids in slowing digestion and stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels post-meal.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
Chopped zucchini – Provides a nutritious, low-carb alternative that adds volume and fiber without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued stable blood glucose levels, avoiding the typical spikes seen with higher carb meals.

“Many in the low-carb community find that replacing traditional grains with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein, such as nuts or Greek yogurt, to slow the absorption of glucose.

🤔 FAQs about oats dalia

Can I eat oats dalia if I am on a strict low-carb diet?

Oats dalia is lower in carbs than many grains but still may be higher than desired for a strict low-carb diet. Consider substituting with cauliflower or shirataki rice for a more suitable option.

How can I ensure my meals are balanced if I avoid high-carb foods?

Focus on including a variety of proteins, healthy fats, and low-carb vegetables to ensure nutritional balance and satiety.

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