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https://www.bluecircle.foundation/food/oats-daliya

Oats daliya

CARBS

28g

PROTEINS

FATS

Oats daliya is a whole grain dish that is relatively high in carbohydrates, which may not be ideal for a strict low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Magnesium, Phosphorus, Zinc

Health Impact: Oats daliya has a moderate glycemic index and load, leading to a moderate rise in blood sugar levels. Its fiber content can aid in slower digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain steady glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and glucose stability.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to grains, helping to minimize blood sugar spikes.
Shirataki rice – Very low in carbohydrates and calories, aiding in better blood glucose control.
Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for mixing with other dishes while keeping carbs in check.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as low-carb substitutes digest slowly.
30–60 min: Gradual, minimal rise in blood sugar due to the low glycemic impact of the substitutes.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes, facilitating better overall glucose management.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.

🤔 FAQs about Oats daliya

Can I eat oats daliya if I am on a strict low-carb diet?

Oats daliya is higher in carbs than other substitutes suggested. It's better to opt for lower-carb alternatives like cauliflower rice to maintain ketosis and control blood sugar levels.

How can I make low-carb meals more filling?

Incorporate more healthy fats and proteins, such as avocados, nuts, seeds, tofu, and lean meats, which can help increase satiety without adding extra carbs.

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