💉 Suggested Bolus

Consider splitting the insulin dose, with part given before eating and part after to manage the delayed glucose rise.

🍽️ Best Paired With (Veg)

• Avocado Salad – Rich in healthy fats and fiber, helps in moderating blood sugar levels.
• Zucchini Noodles – Low in carbohydrates, provides a filling meal without significant glucose spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein, supports blood sugar management by reducing appetite.
• Baked Salmon – Rich in omega-3 fatty acids, beneficial for overall metabolic health.

🥄 Smart Substitutes

• Chia Seeds – High in fiber and omega-3 fatty acids, helps in slowing down glucose absorption.
• Flaxseeds – Low in carbs and high in fiber, aids in blood sugar control.
• Almond Milk – Lower in carbs than regular milk, helps manage blood sugar levels.
• Coconut Flour – Low-carb alternative to oats, helps reduce blood sugar spikes.
• Nut Mix (without dried fruit) – Provides healthy fats and protein without the sugar content of dried fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fat and protein content slows digestion.
• 30–60 min: Gradual increase if any, due to slow release of glucose from low-carb foods.
• 2–3 hr: Stable blood sugar levels due to minimal intake of high glycemic index foods.

🧠 Lowering Impact Tip

Reduce the portion of oats, muesli, dry fruits, and dates. Increase the proportion of seeds and use unsweetened almond milk instead of regular milk.