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https://www.bluecircle.foundation/food/oats-gramflour-pattice

Oats gramflour pattice

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Oats gramflour pattice contains a mix of carbohydrates and proteins, but the carbohydrate content may be higher than ideal for strict low-carb diets.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: May cause moderate blood sugar spikes due to carbohydrate content. The presence of protein and fiber can moderate the insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
Grilled zucchini – Low in carbs and provides a satisfying texture and flavor without adding sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, which does not impact blood sugar levels and helps in satiety.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in nutrients compared to oats gramflour, helping to reduce blood sugar spikes.
Coconut flour – Has a low glycemic index and is rich in fiber, aiding in slower digestion and steadier blood sugar levels.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about Oats gramflour pattice

Can I eat oats gramflour pattice if I am on a strict low-carb diet?

It's better to use substitutes like almond flour or coconut flour to keep the dish within low-carb guidelines.

What are the best times to consume a low-carb meal?

Eating low-carb meals during regular meal times can help maintain steady blood sugar levels throughout the day.

Have a question about Oats gramflour pattice or any other topic related to diabetes?

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