Per Biscuit — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/oats-honey-biscuit

Oats honey biscuit

CARBS

High

PROTEINS

Moderate

FATS

Low

Not advisable for individuals managing diabetes due to high carbohydrate content and potential to spike blood sugar levels.

Quantity: 1 biscuit (approximately 15g)

Glycemic Index: High

Glycemic Load: Moderate

Fiber: Low

Key Nutrients: Carbohydrates, some dietary fiber, minimal protein

Health Impact: Can cause rapid increase in blood sugar due to high carbohydrate content and processed nature, leading to significant insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats and fiber, complementing the low-carb diet and aiding in satiety and blood sugar control.
Zucchini noodles with pesto – Provides a fulfilling meal with minimal carbs, supporting stable glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps in slow and steady glucose management and muscle maintenance.
Salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Flaxseed meal biscuit – Rich in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
Cheese crisps – Virtually no carbs and can satisfy the craving for a crunchy snack without raising blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing a rapid spike.
30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
2–3 hr: Continued stable blood glucose as the body utilizes the nutrients without significant glucose release.

“Many in our community have found that replacing high-carb snacks with nutrient-dense, lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also contributes to a more stable and predictable glucose management in the long term.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Oats honey biscuit

Can I eat oats honey biscuits if I am on a low-carb diet?

Oats honey biscuits, while lower in carbs than many other snacks, still contain sugars and grains that can spike blood sugar. Opt for a lower-carb, grain-free alternative instead.

What are the best times to consume low-carb snacks?

Low-carb snacks can be enjoyed at any time but are particularly useful when you anticipate longer gaps between meals or need a post-exercise replenishment that doesn't spike your blood sugar.

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