Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/oats-idli

Oats idli

CARBS

27g

PROTEINS

FATS

Oats idli is a steamed food item made primarily from oats, which are lower in carbs than traditional rice but still significant enough to impact blood sugar levels in individuals with diabetes.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Fiber, magnesium, zinc

Health Impact: Oats idli can cause moderate blood sugar spikes due to its carbohydrate content, which requires careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to match the insulin action peak with the post-meal glucose rise.

🍽️ Best Paired With (Veg)

Paneer stir-fry – Provides a high protein content that can help in moderating blood glucose levels.
Avocado salad – Rich in healthy fats and fiber, which can help to slow down the absorption of any carbs present and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
Fish curry (made without sugar or thickening agents) – Provides essential omega-3 fatty acids and is low in carbohydrates.

🥄 Smart Substitutes

Almond flour idli – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
Coconut flour idli – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower compared to high-carb foods.
30–60 min: Gradual increase in blood sugar, if any, due to the low-carb nature of the substitutes.
2–3 hr: Stable blood sugar levels, avoiding the sharp spikes associated with higher carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a protein source can help mitigate blood sugar spikes.

🤔 FAQs about Oats idli

Can I eat traditional idli if I am managing diabetes with a low-carb diet?

Traditional idli is made from rice and lentils, which are higher in carbs. Opt for low-carb substitutes like almond or coconut flour idli.

How often can I include these low-carb idlis in my diet?

These can be included regularly as part of a balanced low-carb diet, considering they are made with ingredients that do not spike blood sugar levels.

Have a question about Oats idli or any other topic related to diabetes?

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