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https://www.bluecircle.foundation/food/oats-mixed-wth-chana-dal-and-urad-dal
Oats mixed wth chAna dal and urad dal
CARBS
Medium
PROTEINS
High
FATS
Low
This mix of oats with chana dal and urad dal is moderately high in carbohydrates but also contains a good amount of protein, which can help in moderating blood sugar spikes.
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: High
Key Nutrients: Protein, Fiber
Health Impact: The combination of oats and legumes provides a balanced macronutrient profile but can still lead to moderate blood sugar spikes due to the carbohydrate content.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach salad – Low in carbs and high in fiber, helping to minimize overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps balance the meal's macronutrient profile and reduce glucose spikes.
- Boiled eggs – Rich in proteins and fats, which can help slow down the absorption of carbohydrates.
🥄 Smart Substitutes
- Flaxseed meal – Lower in carbs and helps to reduce blood sugar spikes due to high fiber content.
- Chia seeds – Provides a good source of omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp seeds – Rich in protein and healthy fats, contributing to a slower digestion and reduced glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins begins.
- 30–60 min: Moderate rise in blood sugar due to the presence of carbs from oats and dals.
- 2–3 hr: Gradual decline in blood sugar as the high fiber and protein content moderates glucose absorption.
“Many in the low-carb diabetes community find that incorporating more whole, unprocessed foods and focusing on a balance of macronutrients helps manage blood sugar levels more effectively than simply counting carbs.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber, such as adding nuts or seeds, and consume in controlled portions.
🤔 FAQs about Oats mixed wth chAna dal and urad dal
Can I eat oats if I am on a low-carb diet?
Oats can be part of a low-carb diet if used sparingly and balanced with other low-carb, high-fiber ingredients to minimize blood sugar spikes.
Are dals suitable for a low-carb diet?
While dals contain carbohydrates, they are also high in fiber and protein. They can be included in small portions within a well-planned low-carb diet.
