💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consuming to better match the insulin action with the rise in blood glucose levels from the meal.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, which can help slow digestion and absorption of any carbs.
• Stir-fried Tofu – Provides a high-protein addition that helps in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds flavor without carbs.
• Pan-seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Lower in carbs and provides a similar texture to poha when cooked properly.
• Shirataki Rice – Very low in carbohydrates and calories, helping to minimize blood sugar spikes.
• Zucchini Noodles – Offers a low-carb alternative with a boost of nutrients without significantly impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar due to slow digestion and low carbohydrate content.
• 2–3 hr: Continued stable blood sugar, preventing the common high and crash associated with high-carb meals.

🧠 Lowering Impact Tip

To reduce the impact on blood sugar, consider reducing the portion size and adding more low-carb, high-fiber vegetables and healthy fats like nuts or seeds.