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https://www.bluecircle.foundation/food/oats-semolina-pattice
Oats semolina pattice
CARBS
High
PROTEINS
Moderate
FATS
Low
Oats semolina pattice is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber, B-vitamins
Health Impact: May cause significant blood sugar spikes due to high carb content and moderate digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Grilled zucchini – Low in carbs and calories, provides a filling side without significant blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, supports satiety and has minimal impact on blood sugar levels.
- Pan-seared salmon – Rich in omega-3 fatty acids, promotes heart health and blood sugar stability.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in nutrients compared to oats semolina, helping to reduce blood sugar spikes.
- Coconut flour – Has a low glycemic index and is rich in fiber, aiding in slower digestion and steadier blood sugar levels.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Gradual increase in blood sugar, if any, due to high fiber content in substitutes.
- 2–3 hr: Stable blood sugar levels due to slow and sustained release of glucose.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace semolina with a lower-carb flour like almond or coconut flour.
🤔 FAQs about Oats semolina pattice
Can I eat oats semolina pattice if I am on a strict low-carb diet?
Oats semolina pattice is higher in carbs. Consider using almond or coconut flour for a lower carb alternative.
What are the best times to consume low-carb meals for diabetes?
Eating at regular intervals and incorporating low-carb meals during main meal times can help maintain stable blood sugar levels throughout the day.
Have a question about Oats semolina pattice or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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