oats with sabji
CARBS
30g
PROTEINS
10g
FATS
5g
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 5g
Key Nutrients: Fiber, protein
Health Impact: The combination of oats and sabji may lead to a moderate blood sugar increase due to the carb content. The presence of fiber and protein can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pre-bolusing insulin, choosing a smaller portion size, and adding extra non-starchy vegetables or lean protein to the meal.
🍽️ Best Paired With (Veg)
- grilled vegetables – fiber-rich and low-carb option
- tofu stir-fry – protein-packed and low-carb choice
🍽️ Best Paired With (Non Veg)
- grilled chicken breast – lean protein source with minimal carbs
- salmon with avocado salsa – healthy fats and protein without added carbs
🥄 Smart Substitutes
- cauliflower rice – low-carb alternative to oats
- zucchini noodles – low-carb alternative to oats
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Monitor blood sugar closely
- 2–3 hr: Check blood sugar levels for any delayed impact
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with additional protein and healthy fats.
🤔 FAQs about oats with sabji
Can I still enjoy a variety of foods on a low-carb diet?
Yes, by choosing nutrient-dense, low-carb options like vegetables, lean proteins, and healthy fats, you can create a diverse and satisfying meal plan.
How can I satisfy my cravings for carbs without spiking my blood sugar?
Opt for low-carb substitutes like cauliflower rice, zucchini noodles, or other non-starchy vegetables to enjoy similar textures without the glucose impact.
Have a question about oats with sabji or any other topic related to diabetes?
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