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Oikos protein shake
CARBS
19g
PROTEINS
25g
FATS
9g
Quantity: 325ml
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: 3g
Key Nutrients: Protein, fats
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which are somewhat mitigated by the protein and fat content, slowing overall digestion and insulin response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial spike and prolonged digestion period.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado help slow digestion and stabilize blood sugar levels.
- Steamed broccoli with olive oil – High fiber content in broccoli helps in maintaining a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein aids in steady glucose levels and satiety.
- Pan-seared salmon – Omega-3 fatty acids in salmon improve insulin sensitivity.
🥄 Smart Substitutes
- Homemade almond milk protein shake – Lower in carbs and free from added sugars, enhancing blood sugar control.
- Greek yogurt with chia seeds – Provides probiotics and fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein and fat digest slowly.
- 30–60 min: Gradual rise in blood sugar, if any, due to low carb content.
- 2–3 hr: Stable blood sugar levels due to sustained energy release from protein and fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow glucose absorption.
🤔 FAQs about Oikos protein shake
Can I drink Oikos protein shake if I am on a strict low-carb diet?
Yes, Oikos protein shakes can fit into a low-carb diet, but always check the label for specific carb content and consider your daily carb allowance.
How often can I include protein shakes in my diet?
Protein shakes can be a convenient meal replacement or snack, but it's important to ensure variety in your diet by including whole foods regularly.
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