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oikos triple zero greek yogurt mixed berry
CARBS
14g
PROTEINS
15g
FATS
0g
Quantity: 150g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 6g
Key Nutrients: Protein, Calcium, Vitamin D
Health Impact: The moderate carbohydrate content and presence of protein may help in managing blood sugar levels, but attention should be given to individual responses to artificial sweeteners.
💉 Suggested Bolus
Consider a split or extended bolus if using an insulin pump, to manage the moderate glycemic load.
🍽️ Best Paired With (Veg)
- Avocado Salad – Healthy fats in avocado help with satiety and slow down the absorption of carbohydrates.
- Flaxseed Crackers – Low in carbs and high in omega-3 fatty acids, which are beneficial for heart health.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels and adds satiety without carbs.
- Smoked Salmon – Rich in omega-3 fatty acids and provides high-quality protein without impacting blood sugar.
🥄 Smart Substitutes
- Plain Greek Yogurt with Fresh Berries – Reduces sugar intake while providing natural antioxidants and fiber from fresh berries.
- Cottage Cheese with Nuts and Cinnamon – Offers a lower carb alternative with healthy fats from nuts and a natural sweetness from cinnamon.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the protein content slows the absorption of sugars.
- 30–60 min: Moderate increase in blood sugar due to the presence of natural and added sugars in the yogurt.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high protein content aiding in slower digestion and extended energy release.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow the absorption of carbohydrates.
🤔 FAQs about oikos triple zero greek yogurt mixed berry
Is Greek yogurt good for diabetes?
Greek yogurt can be a good option due to its higher protein and lower carbohydrate content, especially plain varieties without added sugars.
How can I make a yogurt snack more diabetes-friendly?
Opt for plain Greek yogurt and add your own toppings like nuts, seeds, and a small amount of fresh berries to control sugar intake.
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