💉 Suggested Bolus

Consider a smaller bolus due to the low carb content or extend the bolus if consumed as part of a mixed meal.

🍽️ Best Paired With (Veg)

• Almonds – Provides healthy fats and protein, further stabilizing blood sugar levels.
• Chia Seeds – Adds fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats, which help minimize blood sugar spikes.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Plain Greek Yogurt – Lower in carbohydrates and sugars, helping to better control blood sugar levels.
• Cottage Cheese – Higher in protein and lower in carbohydrates, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the yogurt is low in carbohydrates and sugars.
• 30–60 min: Gradual increase in blood sugar due to protein and fat content, which slows down carbohydrate absorption.
• 2–3 hr: Blood sugar levels should stabilize due to the low carbohydrate content and presence of protein and fats.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a meal to slow digestion and absorption of sugars.