💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, or delay bolus timing if consumed as part of a mixed meal.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help slow digestion and stabilize blood sugar levels.
• Flaxseeds – Provides healthy fats and fiber, aiding in a slower glycemic response.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Protein-rich, helps to balance macronutrients and reduce overall glycemic load of the meal.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and satiety.

🥄 Smart Substitutes

• Greek yogurt (plain, full-fat) – Higher in protein and fat, lower in carbs, which helps in reducing blood sugar spikes.
• Coconut yogurt – Dairy-free, lower in carbohydrates, and contains medium-chain triglycerides that can aid in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically has a low glycemic index, especially if it's high in fat and low in carbs.
• 30–60 min: A gradual increase in blood sugar may occur, depending on the carbohydrate content of the yogurt.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if the yogurt consumed was low in carbs and high in fat.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a mixed meal to slow digestion and reduce blood sugar spikes.