💉 Suggested Bolus

No bolus required due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled vegetables with olive oil – Fiber in vegetables can help manage blood sugar levels, while olive oil adds healthy fats.
• Zucchini noodles with pesto – Low in carbs and rich in fats, helping to maintain stable blood glucose levels.
• Cauliflower rice stir-fry – Very low in carbohydrates, high in dietary fiber, and beneficial for glycemic control.

🍽️ Best Paired With (Non Veg)

• Salmon cooked in coconut oil – Rich in omega-3 fatty acids and medium-chain triglycerides, supporting both heart and metabolic health.
• Grilled chicken with avocado oil – Provides high-quality protein and healthy fats, aiding in satiety and blood sugar control.
• Beef stir-fry with broccoli – Low in carbs, high in protein and fiber, which are beneficial for stable blood glucose levels.

🥄 Smart Substitutes

• Coconut oil – Contains medium-chain triglycerides which can help in managing insulin sensitivity.
• Avocado oil – High in monounsaturated fats, beneficial for heart health and stable blood sugar levels.
• Butter (grass-fed) – Provides butyrate which can improve gut health and insulin response.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar as oils do not contain carbohydrates.
• 30–60 min: Blood sugar levels should remain stable due to the absence of carbs in oils.
• 2–3 hr: No delayed impact on blood sugar; oils provide a slow and steady source of energy without glucose spikes.

🧠 Lowering Impact Tip

Use as desired in cooking or dressing without modification.