Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/okhra

Okhra

CARBS

PROTEINS

FATS

0.1g

Okra is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3.2g

Key Nutrients: Vitamin C, Vitamin K, Magnesium

Health Impact: Okra has a low carbohydrate content and a minimal impact on blood sugar levels, making it suitable for managing diabetes.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb base that complements okra without adding significant carbs, aiding in better blood sugar control.
Tofu – High in protein and low in carbs, helping to balance the meal and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps stabilize blood sugar levels when paired with low-carb vegetables like okra.
Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used similarly in cooking, providing a similar texture without significant blood sugar impact.
Green beans – Offer a crunchy texture with fewer carbohydrates, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as okra is low in carbohydrates.
30–60 min: Slight increase may occur depending on portion size, but generally remains stable due to high fiber content.
2–3 hr: Blood sugar levels should remain stable, with fiber from okra aiding in prolonged satiety and minimal glucose spikes.

“Many in the low-carb diabetes community find that incorporating okra into meals helps in moderating blood sugar levels due to its high fiber content and low glycemic index.”
— BCDF community member

🧠 Lowering Impact Tip

Consume okra with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Okhra

Can okra help in managing diabetes?

Yes, okra is beneficial for diabetes management due to its low carbohydrate content and high fiber, which can help in controlling blood sugar levels.

Is it okay to eat okra daily for a diabetic?

Yes, eating okra daily can be part of a healthy diet for diabetics, as long as it is prepared without high-carb ingredients and fits within overall carb limits.

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