💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that help slow digestion and absorption of carbohydrates.
• Nuts – Provide healthy fats and proteins, reducing the overall glycemic index of the meal.
• Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Eggs – High in protein, helping to balance blood sugar levels when consumed with lower-carb options.
• Grilled Chicken – Lean protein source that aids in steady blood sugar levels and satiety.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
• Flaxseed Meal – Provides a good source of omega-3 fatty acids and fiber, with fewer carbs than oats.
• Almond Flour Porridge – Significantly lower in carbohydrates and higher in healthy fats, suitable for a ketogenic diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins digest slowly.
• 30–60 min: Gradual increase if any, depending on accompanying foods.
• 2–3 hr: Stable blood sugar if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.