1 Medium Omelette (61g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/omelette

Omelette

CARBS

1.1 grams

PROTEINS

12.6 grams

FATS

11.2 grams

Advisable for a low-carb diabetes approach.

Quantity: 1 medium omelette (61g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0.2 grams

Key Nutrients: Protein, healthy fats, vitamins, and minerals.

Health Impact: The omelette's low carbohydrate content leads to minimal blood sugar spikes, while the high protein and fat content helps with satiety and stabilizing blood sugar levels. The slow digestion of proteins and fats can also help in managing insulin response.

💉 Suggested Bolus

Consider pre-bolusing insulin ahead of the meal to match the protein and fat content for better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content
30–60 min: Sustained energy without significant blood sugar spikes
2–3 hr: Blood sugar levels remain stable

“Incorporating omelettes into a low-carb diet can help stabilize blood sugar levels and provide essential nutrients without causing spikes. Many in the low-carb diabetes community find omelettes to be a versatile and satisfying meal option.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with non-starchy vegetables or a side salad to increase fiber content and slow down digestion.

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