💉 Suggested Bolus

If insulin is administered, consider a standard bolus due to the low carb content and high protein and fat, which may require a different insulin management approach.

🍽️ Best Paired With (Veg)

• Avocado – Provides healthy fats that help to slow digestion and stabilize blood sugar levels.
• Mushrooms – Low in carbs and calories, they add flavor and texture without affecting blood sugar significantly.
• Zucchini – High in fiber and low in carbs, helping to maintain blood sugar levels while adding bulk to the meal.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, which do not spike blood sugar and help in satiety.
• Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Bacon – Adds flavor and provides fats that can help slow the absorption of any carbs, moderating blood sugar rises.

🥄 Smart Substitutes

• Egg whites – Lower in calories and fat, while still providing high-quality protein that helps stabilize blood sugar levels.
• Coconut flour – A gluten-free, low-carb alternative to traditional flour, adding fiber which aids in blood sugar control.
• Spinach – Adds volume and nutrients without significant carbs, supporting overall health and blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to high protein and low carb content.
• 30–60 min: Slight increase in blood sugar as the body begins to digest protein and any added vegetables.
• 2–3 hr: Stable blood sugar levels due to the slow digestion of proteins and healthy fats, preventing spikes.

🧠 Lowering Impact Tip

Add healthy fats or fiber-rich vegetables such as spinach or mushrooms to further slow the digestion and absorption of any carbs.