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https://www.bluecircle.foundation/food/one-cup-daliya
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
One cup daliya
CARBS
34g
PROTEINS
7g
FATS
1.5g
Advisable for a low-carb diabetes approach.
Quantity: 1 cup
Glycemic Index: 55
Glycemic Load: 12
Fiber: 4g
Key Nutrients: Iron, magnesium, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin depending on individual sensitivity.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating daliya into a low-carb diet can help in managing blood sugar levels effectively. It provides sustained energy without causing significant spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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