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https://www.bluecircle.foundation/food/one-cup-daliya
One cup daliya
CARBS
34g
PROTEINS
7g
FATS
1.5g
Advisable for a low-carb diabetes approach.
Quantity: 1 cup
Glycemic Index: 55
Glycemic Load: 12
Fiber: 4g
Key Nutrients: Iron, magnesium, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin depending on individual sensitivity.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating daliya into a low-carb diet can help in managing blood sugar levels effectively. It provides sustained energy without causing significant spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
