Support Blue Circle Diabetes Foundation
One cup whole green moong dal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 202g
Glycemic Index: 38
Glycemic Load: 23
Fiber: 16g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The high fiber and protein content can help moderate blood sugar spikes, but its carbohydrate content could still prompt an insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Spinach – Adds fiber and micronutrients with negligible carbs, enhancing fullness without spiking blood sugar.
- Cauliflower rice – Provides a low-carb base that complements the protein in moong dal without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps moderate blood sugar levels and adds satiety to meals.
- Fish like salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to reduce blood sugar spikes.
- Flaxseeds – Provides omega-3 fatty acids and fiber, supporting blood sugar control.
- Hemp seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as moong dal is absorbed slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar begins to stabilize due to the low glycemic index of moong dal.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about One cup whole green moong dal
Can moong dal be eaten daily by someone with diabetes?
Yes, when portion-controlled, moong dal can be a part of a daily diet due to its low glycemic index and high fiber content.
How does moong dal affect blood sugar compared to other legumes?
Moong dal typically has a lower glycemic index than many other legumes, making it a better choice for managing blood sugar levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.