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https://www.bluecircle.foundation/food/one-dhokla
One dhokla
CARBS
25 grams
PROTEINS
3 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Protein, fiber
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables with olive oil – Provides essential nutrients without spiking blood sugar
- Tofu stir-fry with non-starchy vegetables – Protein-rich meal to help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with avocado salad – Balanced meal with healthy fats and protein for blood sugar control
- Salmon with roasted asparagus – Omega-3 rich fish paired with low-carb vegetables for stable blood glucose
🥄 Smart Substitutes
- Steamed broccoli florets – Low-carb and high in fiber for better blood sugar control
- Cauliflower rice – Low-carb alternative to grains for stable blood glucose levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar
- 2–3 hr: Aim for blood sugar to return to baseline levels
“Incorporating more whole foods and reducing processed items has shown significant improvements in blood sugar management for many individuals following a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or protein to slow down glucose absorption.
🤔 FAQs about One dhokla
Can I have fruit with this meal?
It's best to choose lower sugar fruits like berries in moderation to avoid blood sugar spikes.
Is it okay to add a small portion of nuts?
Nuts can be a good source of healthy fats and protein, but portion control is key to prevent overeating and affecting blood sugar levels.
