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https://www.bluecircle.foundation/food/one-dried-date
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one dried date
CARBS
18g
PROTEINS
0.2g
FATS
0.03g
Not advisable for a low-carb diabetes management approach due to high sugar content.
Quantity: 1 piece
Glycemic Index: 42
Glycemic Load: 18
Fiber: 1.6g
Key Nutrients: Potassium, Magnesium
Health Impact: High in simple sugars, which can cause rapid blood sugar spikes and significant insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or adjusting insulin dosage based on the carb content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to moderate blood sugar levels.
- Zucchini noodles with pesto – Low in carbohydrates and rich in fats, providing satiety without a sugar spike.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Lean protein and fiber aid in slow glucose release and insulin control.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity; broccoli is low in carbs.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids and have a lower glycemic index.
- Celery sticks with cream cheese – Offer fiber and fat without significantly raising blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not spike blood glucose rapidly.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about one dried date
Can eating a low-carb diet help manage my diabetes?
Yes, a low-carb diet can significantly help in managing blood glucose levels by reducing carbohydrate-induced spikes.
Are there any fruits I can eat on a low-carb diet?
Yes, berries such as strawberries, blueberries, and raspberries can be included in moderation due to their lower carb content and high fiber.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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