💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of sugar and stabilize blood sugar levels.
• Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance meals and mitigate blood sugar spikes from higher carb foods.
• Boiled eggs – Rich in proteins and fats, which help to slow down the digestion and absorption of carbohydrates.

🥄 Smart Substitutes

• Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as raspberries or blackberries) – Lower in carbs and sugars compared to mango, and high in fiber which helps slow glucose absorption.
• Cucumber slices – Very low in carbohydrates and calories, providing a crunchy snack without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to process the fruit.
• 30–60 min: Blood sugar levels may rise due to the natural sugars in mango, particularly fructose.
• 2–3 hr: Blood sugar levels may begin to stabilize, depending on individual metabolic response and any other foods consumed.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow glucose absorption.