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https://www.bluecircle.foundation/food/one-piece-steak
One piece Steak
CARBS
0 g
PROTEINS
25 g
FATS
8 g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece (150 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Iron, Zinc, Vitamin B12
Health Impact: Steak has minimal impact on blood sugar due to its negligible carb content, high protein and fat content which slow down digestion and reduce insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat digestion.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating lean protein sources like steak can help stabilize blood sugar levels and promote satiety in a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
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