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https://www.bluecircle.foundation/food/one-roti
One roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 62
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Roti can lead to a rapid rise in blood sugar due to its high carbohydrate content, potentially requiring a higher insulin response. Digestion time may vary based on individual metabolism.
💉 Suggested Bolus
Pair with fiber-rich vegetables and lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating low-carb alternatives like cauliflower rice or lettuce wraps can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like lettuce wraps or cauliflower rice.
