Food & Diabetes Search
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https://www.bluecircle.foundation/food/one-slice-mango
One slice mango
CARBS
15 grams
PROTEINS
0.6 grams
FATS
0.3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 45
Glycemic Load: 5
Fiber: 1.6 grams
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: The high carbohydrate content in mango can lead to a rapid increase in blood sugar levels. It is recommended to consume in moderation and pair with other foods to minimize the impact on blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming mango to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating small portions of fruits like mango into a well-balanced meal can be manageable for some individuals with diabetes, but it's important to monitor blood sugar levels closely and consider pairing it with protein or healthy fats to minimize the impact on blood sugar.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of sugar.
