💉 Suggested Bolus

Consider a smaller insulin bolus if pre-bolusing, or extend the bolus to manage the slower digestion rate due to fiber content.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and protein in nuts can help slow the absorption of sugar.
• Chia pudding – High in fiber and omega-3 fatty acids, chia seeds can help maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps moderate blood sugar levels, while greens add fiber without extra carbs.
• Smoked salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, which can help stabilize blood sugar levels.
• Raspberries – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the kiwi.
• 30–60 min: A slight increase in blood sugar could occur due to the natural sugars in kiwi.
• 2–3 hr: Blood sugar levels should begin to stabilize as the fiber in the kiwi aids in slow sugar absorption.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.