💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus with meal consumption.

🍽️ Best Paired With (Veg)

• Almonds – Adding almonds provides healthy fats and proteins, which can help further stabilize blood sugar levels.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help to slow digestion and prevent sharp spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Eggs are high in protein and fats but low in carbs, aiding in extended satiety and stable blood glucose levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, supporting heart health and glycemic control.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein and lower in carbohydrates, helping to reduce blood sugar spikes.
• Coconut yogurt – Dairy-free and typically lower in carbs, suitable for those avoiding dairy or following a paleo diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt is generally low in carbohydrates and has a moderate glycemic index.
• 30–60 min: A slight increase in blood sugar could occur, depending on the specific type of yogurt and its carbohydrate content.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content in yogurt, which help slow down carbohydrate absorption.

🧠 Lowering Impact Tip

Choose full-fat, unsweetened yogurt and consider combining it with nuts or seeds to further reduce the glycemic response.