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https://www.bluecircle.foundation/food/one-udit-wada
One udit wada
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Protein, fats
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential for post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: It is recommended to monitor blood sugar levels closely after consuming udit wada.
- 30–60 min: Consider going for a walk or engaging in light physical activity to help manage blood sugar levels.
- 2–3 hr: Recheck blood sugar levels to see how udit wada has impacted your body.
“In a low-carb diabetes community, individuals often find that traditional high-carb foods like udit wada can lead to significant blood sugar spikes. It is important to be mindful of portion sizes and consider healthier alternatives to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider healthier alternatives.
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