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https://www.bluecircle.foundation/food/onion-dosa
Onion dosa
CARBS
25g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Vitamin C
Health Impact: The high carbohydrate content in onion dosa can lead to rapid spikes in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Spinach salad with olive oil dressing – Provides fiber and healthy fats to aid in blood sugar control
- Grilled eggplant with feta cheese – Low-carb option with a good balance of protein and healthy fats
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with avocado salsa – High-protein, low-carb option for stable blood sugar levels
- Salmon with roasted asparagus – Omega-3 rich meal to support heart health and blood sugar control
🥄 Smart Substitutes
- Cauliflower dosa – Low-carb alternative with added fiber and nutrients
- Zucchini dosa – Low-carb option rich in antioxidants and vitamins
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb nature
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should stabilize back to normal
“Incorporating low-carb dosa variations has helped many in the community manage their blood sugar levels effectively while still enjoying traditional flavors.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or protein to slow down glucose absorption.
🤔 FAQs about Onion dosa
Can I add cheese to my dosa for extra flavor?
Yes, opt for low-fat cheese in moderation to keep the dish low-carb.
Is it okay to have dosa for dinner?
It's best to monitor your blood sugar response and pair dosa with protein and veggies for a balanced meal.
Have a question about Onion dosa or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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