Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/onion-pakoda

Onion pakoda

CARBS

High

PROTEINS

Moderate

FATS

High

Onion pakoda is not advisable for individuals managing diabetes due to its high carbohydrate content from the batter and deep-frying process which increases unhealthy fat levels.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fats, Proteins

Health Impact: Onion pakoda can lead to significant blood sugar spikes due to its high carbohydrate and fat content, which can also slow down digestion and prolong elevated blood sugar levels.

💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

Greek salad – Provides a fresh, nutrient-rich side that complements without adding excessive carbs.
Grilled halloumi – Adds protein and fat for satiety, helping to moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – High in protein, helps balance the meal and reduce overall glycemic load.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower fritters – Lower in carbs and provides a similar texture and flavor when seasoned similarly to onion pakoda.
Zucchini chips – Offer a crunchy snack option with significantly fewer carbohydrates.
Almond flour and herb coated mushrooms – Provides a crispy texture with much lower carb content and added nutritional benefits from almonds.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as fats and proteins begin to digest.
30–60 min: Moderate increase in blood sugar depending on the amount consumed, due to the breakdown of any carbs present.
2–3 hr: Blood sugar begins to stabilize as the body continues to metabolize the snack, with less pronounced spikes compared to higher carb alternatives.

“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a baked version using almond or coconut flour instead of gram flour to reduce carbohydrate content.

🤔 FAQs about Onion pakoda

Can I eat onion pakoda if I am on a strict low-carb diet?

Onion pakoda is typically high in carbs due to the batter and frying method. Opt for lower-carb substitutes like cauliflower fritters.

What are the best ways to adjust traditional recipes to be more diabetes-friendly?

Substitute high-carb ingredients like white flour with nut-based flours, increase fiber content with vegetables, and use healthy fats for cooking.

Have a question about Onion pakoda or any other topic related to diabetes?

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