💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fiber.

🍽️ Best Paired With (Veg)

• Paneer tikka – High in protein and low in carbs, helps to balance the meal and reduce the glycemic load.
• Grilled mushrooms – Low in carbohydrates and provides a satisfying texture and flavor to complement the meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps to moderate blood sugar levels post-meal.
• Fish tikka – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
• Zucchini noodles – Provides a pasta-like texture with significantly fewer carbs, aiding in better blood sugar control.
• Almond flour – Higher in healthy fats and lower in carbs than wheat flour, useful for thickening without adding excess carbohydrates.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar depending on the amount and types of vegetables used in the oondhiyu.
• 2–3 hr: Blood sugar begins to stabilize as the dietary fibers from the vegetables slow down the release of glucose.

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of lower-carb vegetables.