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https://www.bluecircle.foundation/food/orange-60-gram
Orange 60 gram
CARBS
12g
PROTEINS
1g
FATS
0g
Advisable for a low-carb diabetes approach.
Quantity: 60g
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 2g
Key Nutrients: Vitamin C, fiber
Health Impact: Moderate impact on blood sugar due to natural sugars, but balanced by fiber content. May require insulin depending on individual sensitivity.
💉 Suggested Bolus
Consider pre-bolusing insulin or pairing with protein/fat to slow digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating low-carb fruits like berries or small portions of nuts can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats.
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