💉 Suggested Bolus

Not applicable as the recommendation is to avoid consumption.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein from chicken and fiber from asparagus help maintain blood sugar control.
• Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber to minimize blood sugar spikes.

🥄 Smart Substitutes

• Almond flour cookies – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flakes – Provide a crunchy, sweet taste with minimal impact on blood sugar.
• Dark chocolate (70% or higher) – Contains less sugar and more antioxidants compared to milk chocolate, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower.
• 30–60 min: Stable blood sugar due to slow release of sugars from high-fat and high-fiber content.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb snacks.

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, sugar-free alternative.