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https://www.bluecircle.foundation/food/oreo-biscuit
Oreo biscuit
CARBS
10.5g
PROTEINS
0.6g
FATS
3.3g
Oreo biscuits are high in refined sugars and fats, making them unsuitable for a low-carb diabetes diet.
Quantity: 1 biscuit (11g)
Glycemic Index: High
Glycemic Load: 5.5
Fiber: 0.4g
Key Nutrients: None significant for diabetes management.
Health Impact: Oreo biscuits can cause rapid blood sugar spikes due to high sugar and refined flour content, leading to potential difficulties in blood sugar management.
💉 Suggested Bolus
Not applicable as the recommendation is to avoid consumption.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
- Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein from chicken and fiber from asparagus help maintain blood sugar control.
- Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber to minimize blood sugar spikes.
🥄 Smart Substitutes
- Almond flour cookies – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut flakes – Provide a crunchy, sweet taste with minimal impact on blood sugar.
- Dark chocolate (70% or higher) – Contains less sugar and more antioxidants compared to milk chocolate, supporting better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Stable blood sugar due to slow release of sugars from high-fat and high-fiber content.
- 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb snacks.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a low-carb, sugar-free alternative.
🤔 FAQs about Oreo biscuit
Can I eat Oreos if I manage my portion size?
Even small amounts of high-sugar foods like Oreos can disrupt blood sugar control. Opt for a low-carb alternative instead.
What are some quick low-carb snacks?
Nuts, cheese, and olives are great on-the-go snacks that are low in carbs and help stabilize blood sugar.
