💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
• Avocado salad – Rich in monounsaturated fats and fiber, aiding in prolonged satiety and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

• Almond flour cookies – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
• Dark chocolate (70% or higher) – Contains less sugar and more antioxidants compared to milk chocolate, aiding in better blood sugar control.
• Coconut flakes – Low in carbs and can satisfy sweet cravings without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate blood sugar rise.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down glucose absorption.
• 2–3 hr: Blood sugar levels begin to stabilize as the body slowly processes the low-carb, high-fat content.

🧠 Lowering Impact Tip

Avoid consumption or substitute with a low-carb, sugar-free snack.