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https://www.bluecircle.foundation/food/organic-maple-syrup
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Organic maple syrup
CARBS
67g
PROTEINS
0g
FATS
0g
Organic maple syrup is a high-carbohydrate food that can cause significant blood sugar spikes and is not advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 54
Glycemic Load: 54
Fiber: 0g
Key Nutrients: Manganese, Zinc
Health Impact: High in carbohydrates with a rapid digestion time, leading to quick and significant rises in blood sugar and insulin levels.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Chia seed pudding made with almond milk – High in fiber and healthy fats, helps in slowing down glucose absorption.
- Flaxseed pancakes – Low in carbs and rich in omega-3 fatty acids, beneficial for blood sugar control.
🍽️ Best Paired With (Non Veg)
- Almond flour crepes with whipped cream – Low-carb and provides satiety without spiking blood sugar.
- Egg and spinach omelette – High in protein and fiber, supports stable blood glucose levels.
🥄 Smart Substitutes
- Stevia – Natural sweetener with zero calories and no impact on blood sugar levels.
- Erythritol – Sugar alcohol that does not affect blood glucose or insulin levels, suitable for diabetics.
- Monk fruit sweetener – Derived from a fruit, contains no calories and does not raise blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes do not raise blood sugar.
- 30–60 min: Stable blood sugar levels due to absence of high glycemic ingredients.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that completely avoiding sweeteners or using natural, non-glycemic alternatives like stevia or erythritol helps maintain better glucose control and reduces cravings for sweets.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb, sugar-free syrup.
🤔 FAQs about Organic maple syrup
Can I use organic maple syrup if I am on a low-carb diet?
It's best to avoid maple syrup as it is high in sugars. Consider natural low-carb sweeteners like stevia or erythritol instead.
What are the best low-carb substitutes for sweetening beverages?
Natural sweeteners like stevia, monk fruit, and erythritol are excellent choices as they do not impact blood sugar levels.
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Help us continue community-led diabetes support and education.
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