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Organic shakker
CARBS
99.8g
PROTEINS
0g
FATS
0g
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 65
Fiber: 0g
Key Nutrients: Primarily consists of sucrose.
Health Impact: Rapidly increases blood glucose levels, requiring significant insulin response and can lead to longer-term glucose management issues.
💉 Suggested Bolus
Not applicable as avoidance is recommended.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, complementing the low-carb profile of seeds.
- Stir-fried tofu with vegetables – Provides a high-protein, low-carb meal that balances with seeds for a full nutrient intake.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps moderate blood sugar levels when combined with seeds.
- Pan-seared salmon – Rich in omega-3 fatty acids, enhancing the heart-healthy benefits of seeds.
🥄 Smart Substitutes
- Chia seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
- Flaxseeds – Low in carbs and rich in dietary fiber, aiding in blood sugar control.
- Hemp seeds – Provide protein and healthy fats without significant carbohydrate impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as seeds generally have low glycemic indices.
- 30–60 min: Stable blood sugar due to high fiber and healthy fat content.
- 2–3 hr: Continued blood sugar stability, preventing spikes and crashes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a natural low-carb sweetener like stevia or erythritol.
🤔 FAQs about Organic shakker
How can seeds affect my blood sugar?
Seeds such as chia, flax, and hemp have a low glycemic index and are high in fiber, which can help to slow glucose absorption and prevent blood sugar spikes.
Are seeds a good snack for diabetes?
Yes, seeds are an excellent snack for managing diabetes due to their low carbohydrate content and beneficial fats that help stabilize blood sugar levels.
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