💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and subsequent glucose rise.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps maintain stable glucose levels.
• Salmon with steamed broccoli – Rich in omega-3 fatty acids and low in carbs, supporting overall metabolic health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
• Cheese crisps – Offer a crunchy snack option with minimal carbs and a good source of protein.
• Pumpkin seeds – Rich in magnesium, which can help manage blood sugar levels, and are low in carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the snack.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels begin to stabilize as the digestion process continues.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of glucose.