💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic management.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki noodles – Very low in carbohydrates and calories, aiding in blood sugar management.
• Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, beneficial for glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and the amount of orzo consumed.
• 2–3 hr: Blood sugar levels may peak and start to decline as insulin processes the glucose.

🧠 Lowering Impact Tip

Combine orzo with high-fiber vegetables and lean proteins to slow digestion and reduce blood sugar spikes.