Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/oyester-mushroom

Oyester Mushroom

CARBS

3.3g

PROTEINS

3.1g

FATS

0.3g

Oyster mushrooms are a low-carbohydrate, nutrient-dense food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Vitamin D, B vitamins, minerals such as selenium, potassium, and copper.

Health Impact: Due to their low carbohydrate content and absence of sugar, oyster mushrooms have minimal impact on blood glucose levels and a negligible insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to low carbohydrate content.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety without spiking blood sugar.
Spinach – Rich in fiber and nutrients, adds bulk and nutritional value to meals with minimal impact on blood sugar.
Avocado – Provides healthy fats and fiber, aiding in slow digestion and steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps stabilize blood sugar levels and provides satiety.
Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar stability.
Eggs – Versatile and high in protein, helps to keep blood sugar levels steady and provides essential nutrients.

🥄 Smart Substitutes

Shiitake Mushrooms – Similar texture with a slightly different flavor, also low in carbohydrates and beneficial for blood sugar control.
Portobello Mushrooms – Larger and meatier, making them great for grilling and stuffing, while still being low in carbs.
Button Mushrooms – Readily available and versatile, offering a mild flavor and low carbohydrate content suitable for blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as oyster mushrooms contain very few carbs.
2–3 hr: Continued stable blood sugar, supporting overall glucose control.

“Many in the low-carb diabetes community find that incorporating a variety of mushrooms into their diet helps manage cravings while keeping carb counts low, aiding in effective blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Oyester Mushroom

How do oyster mushrooms affect blood sugar in people with diabetes?

Oyster mushrooms have a very low carbohydrate content, which typically results in minimal impact on blood sugar levels, making them an excellent choice for those managing diabetes.

Can I eat oyster mushrooms raw in salads?

Yes, oyster mushrooms can be eaten raw and provide a crunchy texture to salads without adding significant carbs, making them suitable for a low-carb diet.

Are there any other health benefits of oyster mushrooms for people with diabetes?

Yes, oyster mushrooms are not only low in carbs but also high in nutrients like B vitamins and minerals, which can support overall health in individuals with diabetes.

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