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https://www.bluecircle.foundation/food/paan
paan
CARBS
Low
PROTEINS
Low
FATS
Low
Paan is generally low in carbohydrates, making it suitable for a low-carb diabetes management diet.
Quantity: 1 leaf
Glycemic Index: Low
Glycemic Load: Low
Fiber: Minimal
Key Nutrients: Minimal
Health Impact: Paan has minimal impact on blood sugar due to its low carbohydrate content.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled Paneer – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Cucumber Salad – Low in carbohydrates and provides a hydrating and refreshing side dish.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-protein, low-carb option that helps in stabilizing blood sugar levels.
- Fish Tikka – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cinnamon Chew Sticks – May help in reducing blood sugar levels and provide a similar mouth-freshening effect without sugar.
- Fennel Seeds – Offers a refreshing taste and aids in digestion without impacting blood glucose levels.
- Mint Leaves – Provides a fresh, cooling sensation similar to paan and supports digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes are low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to the low-carb nature of the substitutes.
- 2–3 hr: Stable blood sugar levels likely due to absence of high glycemic ingredients.
“Many in the diabetes community find that avoiding traditional high-sugar versions of paan and opting for natural, sugar-free alternatives helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid adding sweetened ingredients like gulkand or sweetened coconut.
🤔 FAQs about paan
Can paan affect my blood sugar levels?
Traditional paan can raise blood sugar levels due to added sugars and sweeteners. Opting for natural, unsweetened alternatives is advisable.
Is paan suitable for a diabetes-friendly diet?
While traditional paan is not recommended due to sugar content, sugar-free alternatives like fennel seeds or mint leaves can be suitable.
Have a question about paan or any other topic related to diabetes?
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