Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/paani-pitha

paani pitha

CARBS

High

PROTEINS

Moderate

FATS

Low

Paani pitha, typically high in carbohydrates and made from rice flour, is not advisable for a low-carb diabetes management diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some protein

Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content and rapid digestion.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if consuming.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein and fat with minimal carbs, supporting sustained energy without significant blood sugar spikes.
Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein and fats with zero carbs, aiding in glycemic control.
Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

Almond flour pitha – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Coconut flour pitha – Provides a reduction in carbohydrate content and adds dietary fiber which aids in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down carbohydrate absorption.
2–3 hr: Stable blood sugar levels likely due to low glycemic impact of the substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about paani pitha

Can I eat traditional paani pitha if I am managing diabetes?

Traditional paani pitha is high in carbs. Opt for low-carb substitutes like those made with almond or coconut flour to better manage your blood sugar levels.

How often can I include these substitutes in my diet?

You can include these low-carb substitutes regularly in your meals as they help maintain stable blood sugar levels and provide necessary nutrients without the carb load of traditional versions.

Have a question about paani pitha or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.