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https://www.bluecircle.foundation/food/paani-puri-without-meetha-pani
Paani puri without meetha pani
CARBS
15g
PROTEINS
2g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Iron
Health Impact: High carb content may lead to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin to match carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid as it may spike blood sugar
- 30–60 min: Avoid as it may spike blood sugar
- 2–3 hr: Avoid as it may spike blood sugar
“In a low-carb approach, it's best to avoid high-carb foods like paani puri to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high carb content.
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