Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/paav-bhaji
Paav bhaji
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl (250g)
Glycemic Index: High
Glycemic Load: High
Fiber: 4g
Key Nutrients: Vitamin A, Vitamin C, Fiber
Health Impact: Paav bhaji has a high carb content from the bread rolls and potatoes, leading to a rapid spike in blood sugar levels. The combination of high carbs and fats can also delay digestion, prolonging the impact on blood glucose. Insulin response may be significant due to the glycemic load.
💉 Suggested Bolus
Consider pairing with a source of lean protein and increasing fiber intake to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Paav bhaji
- 30–60 min: Avoid consuming Paav bhaji
- 2–3 hr: Avoid consuming Paav bhaji
“In a low-carb approach to managing diabetes, it is best to avoid high-carb foods like Paav bhaji to prevent blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of bread rolls and opting for a smaller portion of the vegetable mixture.
Have a question about Paav bhaji or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.